Make a Week's Worth of Healthy Meals In Two Hours

The not-so-secret formula behind Sweetgreen and other D.I.Y. salad spots? It’s called mise en place. Give an hour to prepping a few of these components, and thank yourself all week long.
Image may contain Plant Food and Vegetable
Peden + Munk

Ask any chef: There’s nothing more important than one’s mise en place. (That would be your setup.) A little prep work is the difference between your college cafeteria, where the most exciting salad-bar ingredient was Craisins, and the Sweetgreen/Tender Greens/Venture-Capital-Backed-Grain-Bowl-Dispensary-Near-You, where it’d be weird if your roasted curry cauliflower weren’t casually drizzled with tahini yogurt. This is the kind of healthy, satisfying food that we all wish would simply materialize at home for dinner. And it can, if you start acting like a prep cook.

Peden + Munk

Here’s how it works. Set aside some time on a Sunday, and make a few of these Building Blocks: Roast a squash, massage some cabbage with salt, blitz together a pesto, whichever. Seal them all up—they’ll keep in the fridge for five days. Now fast-forward to Tuesday night. Combine a few Building Blocks. Add something simple, like a steak or noodles. (Keep scrolling—we have combo ideas.) An impressive dinner comes together in minutes. How? Because that #@%! is mise-en-placed. —Julia Kramer

Peden + Munk
Get the Recipe: Spicy Tofu Crumbles

Try it: tossed into stir-fries, as a burrito filling, or folded into sautéed greens.

Peden + Munk

Try it: as a dip, on crackers with smoked fish, or over hard-boiled eggs.

Peden + Munk

Try it: anywhere you'd use pickled onion, such as in grain bowls, on roasted carrots, or on a cheese sandwich.

Peden + Munk

Try it: smeared on pork, folded into scrambled eggs, or tossed with rice.

Peden + Munk

Try it: sprinkled on peanut butter toast or stirred into plain yogurt that's been seasoned with fresh lemon juice and salt.

Peden + Munk

Try it: tossed in slaw, stirred into soup, or fried with roasted veg to make fritters.

Peden + Munk

Try it: schmeared on toast, tossed with pasta, or dolloped on a baked potato.

Peden + Munk

Try it: with white beans on toast, in salads, or puréed and spread on pita.

Peden + Munk

Try it: alongside a chicken cutlet, on a turkey sandwich, or thrown into a stir-fry.

Peden + Munk

Try it: drizzled over roasted potatoes or as a sub for mayo in chicken salad.

Peden + Munk

Try it: tossed with cooked soba noodles or drizzled over seared salmon.

Peden + Munk

Try it: in a frittata, folded into a grain salad, or in a hash with bacon.

Now, Mix and Match:

Photo by Peden + Munk

Ramen noodles + chopped peanuts + Spicy Tofu Crumbles + Pickled Scallions + torn escarole + Roasted Garlic Chili Sauce + thinly sliced radish

Cooked black rice + fried egg + <a href="http://www.bonappetit.com/recipe/roasted-veg-with-nutritional-yeast" target="_blank">Roasted Veg with Nutritional Yeast</a> + <a href="http://www.bonappetit.com/recipe/toasted-nori-mayonnaise" target="_blank">Toasted Nori Mayonnaise</a> + cilantro leaves and stems + sliced avocado + <a href="http://www.bonappetit.com/recipe/miso-turmeric-dressing" target="_blank">Miso-Turmeric Dressing</a>Peden + Munk

Cooked black rice + fried egg + Roasted Veg with Nutritional Yeast + Toasted Nori Mayonnaise + cilantro leaves and stems + sliced avocado + Miso-Turmeric Dressing

Peden + Munk

Romaine hearts + Cashew Caesar Dressing + Salted Red Cabbage + thinly sliced red onion + store-bought hot-smoked salmon + Puffed Rice and Coconut Crunchies

<a href="http://www.bonappetit.com/recipe/sprouted-red-lentils" target="_blank">Sprouted Red Lentils</a> + <a href="http://www.bonappetit.com/recipe/horseradish-pumpkin-seed-pesto" target="_blank">Horseradish-Pumpkin Seed Pesto</a> + sliced seared steak + <a href="http://www.bonappetit.com/recipe/roasted-veg-with-nutritional-yeast" target="_blank">Roasted Veg with Nutritional Yeast</a> + coarsely chopped almonds + <a href="http://www.bonappetit.com/recipe/marinated-feta-with-roasted-lemon" target="_blank">Marinated Feta with Roasted Lemon</a>Peden + Munk

Sprouted Red Lentils + Horseradish-Pumpkin Seed Pesto + sliced seared steak + Roasted Veg with Nutritional Yeast + coarsely chopped almonds + Marinated Feta with Roasted Lemon